Confused about whether cardio or weights is better for losing fat? Discover what the latest research says about burning fat, ...

Ghee Is a Fat That Helps You Burn Fat Sounds ironic, right? But here’s what you need to know. Ghee is rich in short-chain and ...

Following a low-fat vegan diet may lower dietary acid load, which may help with weight loss, a new study has concluded.

Following a calorie-deficit diet, drinking water before meals and having a cheat meal once a week can help in losing body fat ...

From high-protein snacks to antioxidant-rich produce, dietitians say these Sam’s Club finds can help reduce belly fat.

Kylie Kelce said she's been feeding her husband, Jason Kelce, doughnuts and other treats amid his weight-loss competition ...

Fat loss, however, takes solely body fat into account. This approach is more reliable if you're trying to tone up without losing any muscle mass in the process. Because, who wants to lose weight ...

When you lose weight, it means that your body is taking in fewer calories than it's burning. So, the body turns to fat reserves to make up the extra energy. When your body burns fat, it leaves ...

Weight loss is the overall drop in weight due to any body component, including fat, muscle, water, and more. While fat loss, as the name implies, refers to losing only excess fat from the body.

No matter what has caused arm fat to accumulate, many people who have it wish to lose it. There's no one-size-fits-all approach. "Everyone's body is different," says Gontang.