Searching for polar bears where the Churchill River dumps into Canada’s massive Hudson Bay, biologist Geoff York scans a region that’s on a low fat, low ice diet because of climat ...

Lauren Marie Fleming is the author of “Because Fat Girl,” a contemporary romantic fiction story about a writer and filmmaker ...

Enjoy a balanced, nutrient-dense day of eating with this nutritionist-curated 1,200-calorie meal plan complete with delicious recipes.

Snacking before bedtime can be a comforting experience, especially after a long, hard day. But what you munch on before sleep ...

Discover how to shed fat while keeping your muscle mass with a balanced diet and a mix of strength and cardio exercises.

Grammy winner Lizzo, who recently showed off her weight loss transformation, stepped out in New York City on Sept. 26 rocking a sheer Jean Paul Gaultier dress.

Zmyra stands out as a potent natural over-the-counter alternative to Ozempic. It provides a comprehensive weight loss ...

Affiliate content. Find the best weight loss alternative to Ozempic in this detailed review of Lipo Slim and Zmyra.

There are plenty of guys out there looking to lose some belly fat, and feel better in their body. Even with the rise of the ...

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

Being super stressed also spikes cortisol, which can hinder weight loss after 60. “Some work suggests if cortisol levels are ...