Fitness coach Mahtab Ekay outlines 13 effective fat loss cheat codes, highlighting consistency, balanced nutrition, hydration, and more.

Fruit smoothies are almost synonymous with dieting and healthy living, but the expert dubbed it a “fast track to hunger”. He ...

Hannah Hodgkiss, 39, from Kent, has struggled with her weight since she was a child and after being told she was pre-diabetic ...

Looking to lose weight without extreme diets? This guide reveals 7 underrated vegetables that secretly boost fat loss, ...

It’s much like pretty privilege — when the world becomes one’s oyster owing to their hotness. However, when that favor comes ...

"I'm so happy and proud of what I've done and no one can take that away from me," the pop star wrote in a recent Instagram ...

Many locals are convinced that cardio and HIIT workouts will get them a toned, lean physique. Nothing could be further from the truth.

From high-protein snacks to antioxidant-rich produce, dietitians say these Sam’s Club finds can help reduce belly fat.

Explore HepatoBurn reviews and learn how this natural formula may reactivate fat-burning hormones by supporting liver health.

What's on your plate determines your weight loss, especially if you are in a calorie deficit. Belly fat, in particular, is commonly a central focus in weight loss as it is notorious for being stubborn ...

Lizzo is giving the people what they want — and that’s the secret to her transformation! On Thursday, July 3, the 37-year-old ...