While it’s nice to be able to zip up your favorite old pair of jeans again, the most important aspect of your weight is its ...

A personal trainer shares how to perform five of the best jogging workouts to lose belly fat and boost your cardiovascular ...

The research involving over 32,000 participants suggests that reducing belly ... than in men. The identified stronger effects in women than men may reflect sex differences in fat distribution ...

The research revealed that individuals with obesity who have exercised long term are more likely to have "healthier" belly fat tissue. In the study published in Nature Metabolism, researchers set out ...

Many of us want to lose fat around our bellies, but don't know where to begin. Despite adopting a healthier diet and stepping up the exercise regime, it can feel like the weight is dropping from ...

Ideally women's waistline should measure less than 35 inches while men's should come around 40 inches in order to reduce risk of heart disease and obesity. Irrespective of how much fat you have ...

One box might get checked more often than others: losing belly fat. Even with the rise of the infamous "dad bod," not ...

Research in people with obesity or overweight has shown that long-term exercisers have belly fat with healthier properties ...

Many of us want to lose fat around our bellies, but don't know where to begin. Despite adopting a healthier diet and stepping up the exercise regime, it can feel like the weight is dropping from ...

A personal trainer breaks down 11 of his top-recommended interval training exercises to melt belly fat and slim down your ...

According to the study, a few extra pounds around your midsection may be doing more than just making your clothes fit tighter ...