These flavourful snack options are rich in fibre, protein, and essential nutrients. Try them when you’re hungry to enjoy a ...

Counting calories? Look no further for low-calorie options at Chick-fil-A, from grilled chicken to salads, as curated by a nutrition expert.

Dr Michael Mosley was a firm believer in intermittent fasting and has shared his tips on what to eat to ensure you get the ...

Dr Michael Mosley shared his advice on exactly what you should be eating to help aid weight loss, and even reduce risk of ...

Sometimes, the best tasting protein powders are ones that don’t taste like anything at all, says Stephens. Naked’s grass-fed whey and pea protein powders both dissolve out into any liquid with almost ...

Meal replacement shakes are a portable and convenient on-the-go meal. They're filled with nutrients, are low in calories, and ...

Looking for game day snack ideas that won’t compromise your weight loss or health progress? Your search ends here! In an Instagram video for her 847K followers, popular content creator and fitness ...

The best whey protein powders can leave you feeling satisfied and support your fitness goals. Check out the top picks for ...

A personal trainer shared what a 1,500-calorie meal plan looks like - and you can even have a glass of wine or two with it, ...