Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.

When it comes to playing a high-impact sport like soccer, you’re going to want a bra that can hold everything in comfortably ...

But as I started to shed my preconceived notions and the more I started to use them for actual workouts, the more I realized how effective they are for serious — and low-impact — exercise.

Discovering enjoyable activities can significantly enhance one's quality of life. In this article, we explore "fun senior ...

including low-income individuals and seniors who have been displaced from dilapidated senior housing buildings. At this stage of my 50-year career, there is no greater impact that I can make than ...

Walking is one of the best low-impact, aerobic exercises that can improve your blood flow, help you lose weight, and decrease inflammation throughout your body. Walking up or down hills can also ...

Though a causative link remains speculative, interventions that foster well-being may be a way to make inroads into residual ...

If you're trying to lose weight and want a new way to do it, stair-climbing as a regular exercise might be for you.

As you get older, maintaining free movement can become more challenging, even for those who haven't reached senior age. It’s ...

Around 700 seniors in Sydney's east have had their healthy ageing exercise classes ended by NSW Health. The health department plans to replace it with a program focusing on patients who have just ...

20 (UPI) --The Labor Department Friday said $203 million in grants are being awarded to provide job training and career services to low-income older ... The grants through the Senior Community ...

PORT ANGELES — Port Angeles’ completed city hall east parking lot low-impact development project cost the city a little less than $180,000, although total project costs were around $1.61 million.