Discover how to strengthen your abs and burn calories without getting up from your chair. Easy and effective routines, ...

The Pallofpress is an anti-rotation exercise that strengthens your obliques as you need to resist your torso twisting towards one side at a time. This move is also a full-body exercise that will ...

Heavy-duty endurance exercise can cause body fat levels to drop without any accompanying weight loss, a new small-scale study ...

Courteney Cox is 60 and strong. The "Friends" star entered her sixties over the summer and marked the occasion by sharing a ...

“One thing that I’ve learned about Kim with training with her, it’s her dedication. She shows up on time, and is ready to go, ...

These included a healthy diet, a healthy body weight, never smoking, regular moderate to vigorous exercise ... lower ...

Reducing belly fat by 2 inches can lead to significant health improvements including better heart function, reduced chronic pain, lower risk of ... it apart from regular exercises that can help you ...

Carrying excess fat around the abdominal area can increase women’s risk of chronic pain by as much as 60%, a new study has ...

Eating more fiber and getting more exercise are two simple steps you can take to prevent your varicose veins from getting ...

Interstitial cystitis is a chronic condition that affects the bladder While there is no cure for it healthy lifestyle habits can help manage it ...

A new CDC report says severe obesity is becoming more common in the U.S. Nearly 1 in 10 adults have severe obesity, and women ...