You can’t spend most of your time doing only ab workouts, as this can create an imbalance and eventually lead to injuries ...

A 58-year-old Pilates pro shares 5 core moves that keep her belly flat—no crunches required. Perfect for women over 50.

Chasing a flat stomach with endless sit-ups? Experts reveal that while sit-ups strengthen core muscles, they don't directly ...

Day Yoga Challenge for Beginners and women and men over 40. Today’s session is all about building core strength, a key ...

Min Full Body Workout for Men & Women. the perfect home workout for anyone over 40 looking to burn fat, tone their body, and feel stronger, healthier, and more energized. This 15-minute full-body yoga ...

Hormonal health, though talked about mostly in women, affects men too. Most people think that poor hormonal health only ...

A CHEAP supplement could mimic the benefits of exercise, boosting your heart health and metabolism, a new study suggests.

By Hannah Dahlen Meghan, Duchess of Sussex is back in the news this week in a podcast discussing her viral “baby mama” video.

The advice is clear: when in doubt, stick with exercise and nutrition advice supported by science, not what’s trending online ...

THE infamous beer belly – something you might joke about with your mates or have prodded by your partner with a wink. You ...

Stress attacks sleep the moment it creeps in, but yoga fights it off quite effectively. A calming practice before ...

Research indicates that specific plant-based supplements, combined with exercise, can improve cardiometabolic markers in ...