The Toe Taps exercise is designed to promote better circulation, particularly in the pelvic area, which is essential during menstruation. Improved blood flow can help to alleviate cramps and ...

1. Get down on all fours, with your hands and knees on the ground. 2. Stretch one arm out straight while extending the opposite leg behind you. Hold for a few seconds, then come back to the starting ...

What I've learned along the way, and trainers will agree: a strong core pays off in dividends compared to the effort it takes ...

Heavy-duty endurance exercise can cause body fat levels to drop without any accompanying weight loss, a new small-scale study ...

In a recent study tracking more than 11,000 women ... exercises should be done in a circuit so you get a metabolic effect ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

with the Women’s Health+ 7-Minute Arm Workout. This fast and efficient exercise program emphasizes lifting heavy dumbbells, which is both a win for muscle endurance and hypertrophy, which refers ...

Share on Pinterest A new study suggests that regular exercise ... could have a lower risk of accumulating more harmful visceral fat, regardless of weight gain. “While abdominal subcutaneous ...

All belly fat is not made equal ... also had higher insulin sensitivity, which helps to lower the risk of diabetes. “People who exercise regularly appear to have much healthier subcutaneous ...