Denise Austin, 68 demonstrated moves to strengthen and tone the legs, arms, and abs. She says these exercises will make you ...

And this short, high-intensity workout by certified fitness trainer Anna Engelschall, who runs the YouTube channel Growing ...

Many misconceptions surround yoga, deterring people from experiencing its benefits. Contrary to popular belief, yoga is not ...

The study’s researchers concluded that strength training ‘‘mitigates some of the damage caused by such chronic diseases, ...

Bloating is a common digestive issue. Yes, that’s right. You are not alone. That feeling of fullness and an uncomfortable ...

Women might find themselves reaching for sweets and potato chips in the two weeks before their period, even if they don’t ...

“Barre is low-impact because there is no jumping whatsoever in a traditional barre workout.” That also makes it a great option for pre- and postnatal women, DiGiorgio says. Better posture.

Looking for outfit inspiration as a plus-size girlie can be disheartening – unless you know where to look. Forget feeling ...

Leana shares her fitness journey, emphasising the importance of reducing body fat before bulking and focusing on abs with progressive overload.

Just about everything about the onion-domed Russian Orthodox church near the otherwise unassuming Swedish city of Vasteras ...

Whether you're looking to move more or you want to upgrade your daily stroll, these tips will help you pick up the pace.

Former two-time Figure Olympia champion Erin Stern broke down her top five quad exercises for strength, injury prevention, ...