What I've learned along the way, and trainers will agree: a strong core pays off in dividends compared to the effort it takes ...

Discover how to strengthen your abs and burn calories without getting up from your chair. Easy and effective routines, ...

Personal trainer Jeremy Ethier has a six pack, and in a video on his YouTube channel he says that there are two exercises he ...

1. Get down on all fours, with your hands and knees on the ground. 2. Stretch one arm out straight while extending the opposite leg behind you. Hold for a few seconds, then come back to the starting ...

Visceral fat accumulation around internal organs increases the risk of conditions like fatty liver disease, hypertension, and ...

Kavita Singh suggested, “Maintaining good posture is the best prevention. As your uterus and baby grow, your center of ...

Roxanne also demonstrates a warm up and cool down for the workout, which are both well worth doing to get the most out of the ...

A trainer outlines how to perform five of his best strength workouts to fire up your core and build six-pack abs.

(If someone tried sliding their flat hand between your lower back and the floor, it shouldn’t fit!) The moves below are some ...

Burn away the last of your flab with these high-intensity workout finishers. They'll help you build muscle and fine-tune your physique. Here are the top 25 lower abs workout moves for strength and ...

Lift your feet off the floor slowly until they're parallel to your shins. For balance, place a yoga block on your shins.