What I've learned along the way, and trainers will agree: a strong core pays off in dividends compared to the effort it takes ...

Discover how to strengthen your abs and burn calories without getting up from your chair. Easy and effective routines, ...

Personal trainer Jeremy Ethier has a six pack, and in a video on his YouTube channel he says that there are two exercises he ...

The lower belly pouch is probably the most stubborn and frustrating spot for many people to get rid of. While some fitness pros say spot reduction is a myth, there are certainly exercises you can do ...

1. Get down on all fours, with your hands and knees on the ground. 2. Stretch one arm out straight while extending the opposite leg behind you. Hold for a few seconds, then come back to the starting ...

Exhale and draw your belly to your spine, arching your back, tucking your tailbone and bringing your head and pelvis down ...

Known for the lower body, these exercises can even tone the abdomen and reduce belly fat. Three sets of 15-20 repetitions per leg every day are good enough for a lean figure.

Visceral fat accumulation around internal organs increases the risk of conditions like fatty liver disease, hypertension, and ...

Roxanne also demonstrates a warm up and cool down for the workout, which are both well worth doing to get the most out of the ...

A trainer outlines how to perform five of his best strength workouts to fire up your core and build six-pack abs.

Lift your feet off the floor slowly until they're parallel to your shins. For balance, place a yoga block on your shins.