Over the years, the most common concerns I hear from people are about slimming their waist and getting well-defined abs. In ...

Meet the expert: Tina Tang, CPT, is a NASM-certified personal trainer, strength coach, and founder of Iron Strong Fitness. She is the expert behind the Ultimate Pull-Up Plan, a six-week training ...

A 58-year-old Pilates pro shares 5 core moves that keep her belly flat—no crunches required. Perfect for women over 50.

Certified fitness trainer Roxanne Russell agrees. “Standing abs exercises can be more functional than crunches because they ...

Over 50? These 5 expert-backed bodyweight moves help burn belly fat, boost metabolism, and build strength—no equipment needed ...

10 Exercises You Can Perform At Home To Reduce Belly Fat Regular physical activity also improves insulin sensitivity and hormone balance, both of which play a role in fat storage. Manya Singh Health ...

Targeted exercise combining HIIT and specific core work Exercise strategy for lower belly fat requires combining high-intensity interval training (HIIT) with specific lower abdominal exercises ...

Best lower ab and core exercises Here are some of the most effective exercises for targeting your core muscles. Deadbugs 2-3 Sets x 20-30 Reps ...

Belly fat  can be stubborn, especially the kind that sits on your lower abdomen. There’s more to chiseling out your lower abs than a simple workout—especially since we know that losing fat ...

If you're a beginner, start with a light dumbbell to get familiar with the movement. 2. Dumbbell Deadlifts This key exercise strengthens hamstrings and glutes while caring for your lower back posture.

Losing belly fat at home is achievable with the right exercises and consistency. Here are the top 5 exercises that you can try to shed kilos naturally without dieting.

Pyramidalis: A small, lower-ab muscle that supports your lower core. "Think of your core as a 360º powerhouse," says Sferra.