A trainer shares the key reasons your ab workouts aren’t getting results and how you can tweak your routine to start seeing ...

Most people tend to target the stomach and waistline when it comes to losing fat in the midsection, but back fat is another frustrating part of the body to deal with. This part of fat can still linger ...

Lower abs can be difficult to work because many standard core workouts don't target them, but the bear plank does. This aids in developing the powerful rectus abdominis. The bear plank is an isometric ...

While moves that target the abs certainly can help with that ... She says it’s an especially good exercise for preventing lower back pain or weakness. “Many people with low back pain have weak cores.

“Workouts that increase intra-abdominal pressure, such as weight lifting ... try toning down the intensity or opt for ...

Roxanne also demonstrates a warm up and cool down for the workout, which are both well worth doing to get the most out of the ...

A trainer outlines how to perform five of his best strength workouts to fire up your core and build six-pack abs.

Personal trainer Jeremy Ethier has a six pack, and in a video on his YouTube channel he says that there are two exercises he ...

She notes in her caption, “Try these 4 amazing exercises to target that lower belly fat/pouch ... which helps to activate and strengthen your lower ab muscles. Athina notes to do 20 reps of these in ...

Low-intensity training exercises such as walking, low-resistance training as well as swimming can help you lose weight in the long run. Cycling is a low intensity training exercise that can help in ...