Discover how to strengthen your abs and burn calories without getting up from your chair. Easy and effective routines, ...

The lower belly pouch is probably the most stubborn and frustrating spot for many people to get rid of. While some fitness pros say spot reduction is a myth, there are certainly exercises you can do ...

Personal trainer Jeremy Ethier has a six pack, and in a video on his YouTube channel he says that there are two exercises he ...

A personal trainer breaks down 11 of his top-recommended interval training exercises to melt belly fat and slim down your ...

Research in people with obesity or overweight has shown that long-term exercisers have belly fat with healthier properties ...

Roxanne also demonstrates a warm up and cool down for the workout, which are both well worth doing to get the most out of the ...

Strong, toned arms are not just about aesthetics; they play a crucial role in enhancing your daily activities and overall ...

While it’s nice to be able to zip up your favorite old pair of jeans again, the most important aspect of your weight is its ...

Women tend to gain an extra 1.5 pounds ... and help support your workout efforts. The good news in all of this, says Tang, is that while changes in metabolism and belly fat might feel severe in the ...

“One thing that I’ve learned about Kim with training with her, it’s her dedication. She shows up on time, and is ready to go, ...

Carrying excess fat around the abdominal area can increase women’s risk of chronic pain by as much as 60%, a new study has ...

In fact, each year more than 30,000 women are admitted to hospital in the UK due to a heart attack, and research suggests ...