As you pass 50, your body doesn’t bounce back the same way it used to. Strength training, consistent activity, and recovery ...

JENNIFER Aniston has revealed her six-pack abs in just a sports bra and low-cut leggings as she works out with her friends.

For effective long-term blood sugar control, an Apollo doctor recommends three exercises and how it will help in reducing ...

You'll need more than just crunches to build a strong, functional core. Try these moves to upgrade your workouts.

It's the holy grail of health and fitness - of all the hallmarks of a sculpted body, a toned midriff is perhaps the most in ...

(From left) The right shapewear can give any outfit a boost. Try: True & Co Women’s True Body Every Day Smoothing Slip Dress ...

Jennifer Aniston has taken on a new fitness challenge with Pvolve and as a part of that shared a video with fans of her ...

Pregnancy is a beautiful journey. But it can bring many changes to a woman’s body. One of the most common problems is back ...

Consider this move a step up from the glute bridge. Williams says that hip thrusts are a great exercise for the glutes – the ...

The European Institute of Plastic Surgery (EIPS) has documented a significant surge in post-pregnancy body contouring procedures, with requests for abdominoplasty from new mothers increasing by 65% ...

Jennifer Aniston starred in a Pvolve campaign in nothing but racy gym clothes, including a sports bra, low-rise leggings, and ...

As more of us slump over our computers and phones, bad posture and “text neck” are becoming more common. These tips can help.