What I've learned along the way, and trainers will agree: a strong core pays off in dividends compared to the effort it takes ...

Discover how to strengthen your abs and burn calories without getting up from your chair. Easy and effective routines, ...

Personal trainer Jeremy Ethier has a six pack, and in a video on his YouTube channel he says that there are two exercises he ...

Visceral fat accumulation around internal organs increases the risk of conditions like fatty liver disease, hypertension, and ...

1. Get down on all fours, with your hands and knees on the ground. 2. Stretch one arm out straight while extending the opposite leg behind you. Hold for a few seconds, then come back to the starting ...

Start by lying on your back, with your lower back pressed into the mat. Place your hands behind your head. Engage your core ...

(If someone tried sliding their flat hand between your lower back and the floor, it shouldn’t fit!) The moves below are some ...

Lift your feet off the floor slowly until they're parallel to your shins. For balance, place a yoga block on your shins.

While it’s nice to be able to zip up your favorite old pair of jeans again, the most important aspect of your weight is its ...

Kavita Singh suggested, “Maintaining good posture is the best prevention. As your uterus and baby grow, your center of ...

chest pain or discomfort in your chest that comes on suddenly and doesn’t go away. It may feel like pressure, tightness or ...