Discover how to strengthen your abs and burn calories without getting up from your chair. Easy and effective routines, ...

Many people seek out core strength exercises to help flatten their stomachs. While moves that target the abs certainly can help with that ... founder of Mighty Fit and who specializes in helping women ...

What I've learned along the way, and trainers will agree: a strong core pays off in dividends compared to the effort it takes ...

"In this 15-minute gentle Pilates routine, I will guide you through a series of exercises that focus on strengthening and ...

Heavy-duty endurance exercise can cause body fat levels to drop without any accompanying weight loss, a new small-scale study ...

In a recent study tracking more than 11,000 women ... exercises should be done in a circuit so you get a metabolic effect ...

Performing this exercise consistently will help in reducing lower belly fat and toning the abs," White states. How to perform: Lie flat on your back with your hands by your sides or under your ...

The Japanese government’s plan to offer city-based women up to 600,000 yen (US$4,200 ... s birth rate as “critical” as it hit a record low for the eighth consecutive year.

It’s all talk, it seems. Despite the effort to increase diversity and inclusion in tech, the share of women in the industry has barely moved up over the past two decades, according to a new analysis.

Take up swimming if your joints get stressed while doing cardio exercises. You get the benefit ... your heart rate as well as helps burn belly fat.