These Exercises Will Help You Blast Belly Fat
One box might get checked more often than others: losing belly fat. Even with the rise of the infamous "dad bod," not ...
The 20 Best Abs Exercises Of All Time, According To Trainers
What I've learned along the way, and trainers will agree: a strong core pays off in dividends compared to the effort it takes ...
No, not sit-ups — these are the two abs exercises you need to sculpt a six-pack, according to a personal trainer
Personal trainer Jeremy Ethier has a six pack, and in a video on his YouTube channel he says that there are two exercises he ...
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4 'Amazing' Exercises For Getting Rid Of A Lower Belly Pouch: Heel Taps, More
The lower belly pouch is probably the most stubborn and frustrating spot for many people to get rid of. While some fitness pros say spot reduction is a myth, there are certainly exercises you can do ...
Yoga for a flat stomach: 10 asanas to boost core strength, reduce belly fat
Yoga helps reduce belly fat & strengthen core muscles. Asanas like Cobra, Bow, Boat, & Plank target abs. Practice ...
You don't need weights to strengthen your core — here's a 5-move abs workout you can do with a yoga block
Grab a yoga block and give this five-move bodyweight workout a try. It’s perfect for anyone who doesn’t have weights ...
15 exercises to tackle belly hang, a saggy bum and back ache
Exhale and draw your belly to your spine, arching your back, tucking your tailbone and bringing your head and pelvis down ...
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The stomach vacuum is a core workout with real results
Begin by sitting upright in a chair with your feet flat on the floor and your hands resting on your thighs. Inhale deeply, then exhale slowly while tightening your lower abdominal muscles ...
11 Best Interval Training Exercises To Melt Belly Fat
A personal trainer breaks down 11 of his top-recommended interval training exercises to melt belly fat and slim down your ...
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This is What Happens When You Do 10, 50, and 100 Sit-ups Every Morning
Build a stronger core! Learn the benefits of doing sit-ups every morning, proper form, variations, and tips for a consistent ...
Stay fit while watching tv: Best exercises for couch potatoes
Turn your TV time into a fitness boost by staying active while you watch your favorite shows. Here’s how to stay fit and ...
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6 'Effective' Exercises To Tone Up Your Stomach Over 40, Approved By Trainers: Chair Dips & More
Toning and defining your stomach after 40 can be a challenging goal, but it’s absolutely achievable with the right exercises ... motion while keeping your core engaged and your lower back ...