As a Milwaukee teacher, adaptive-sport athlete Reid Buranosky is training for his first marathon during his busiest time of ...

For example, your fastest marathon pace will obviously be slower than your fastest 5K pace. That’s why, when you use a run app or training plan, the program will suggest you do specific runs at ...

We’re a little less than two months away from our second half marathon meetup, at the Athens Half Marathon in Athens, Ga., on ...

Running has become increasingly popular, with fitness-tracking apps like Strava reporting a four percent increase in logged ...

In Coviello’s 5K training plan, you’ll typically be running four days a week and resting for three. Take a look at the chart ...

As you progress through your marathon training, mastering the art of recovery becomes just as crucial as nailing your long ...

The road to your first marathon or your next marathon PR often comes with ups and downs, especially if you stray from your training plan. That’s where a coach, even if online, can help ...

(Photo: Freepik) Keep in mind that the goal is not to simply finish the marathon ... impact cross-training activities," the doctor advises. She adds that once a treatment plan is ready, it ...

While there are plenty of guides out there detailing how to run faster and how to run for longer, we recently spoke to record ...

A RRCA running coach shares her 8-week 5K training plan which includes long runs, strength training, and cross training, plus ...