Bank of America Chicago Marathon is less than one month away, with runners from across the globe preparing to compete in one ...

While there are plenty of guides out there detailing how to run faster and how to run for longer, we recently spoke to record ...

1.1.2. Advanced (technical climbing and aerobic training) 1.1.2.1. Steve House’s 8 Week Advanced Rock-Alpinist Training Plan 1.1.3. Advanced+ (for climbers already possessing high level technical ...

Prerun fuelling may look different for everyone, Featherstun says, but the key is eating simple carbohydrates that can be ...

As you progress through your marathon training, mastering the art of recovery becomes just as crucial as nailing your long ...

As a Milwaukee teacher, adaptive-sport athlete Reid Buranosky is training for his first marathon during his busiest time of ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Running has become increasingly popular, with fitness-tracking apps like Strava reporting a four percent increase in logged ...

For example, your fastest marathon pace will obviously be slower than your fastest 5K pace. That’s why, when you use a run app or training plan, the program will suggest you do specific runs at ...