To gain weight, eat regular meals and snacks and prioritize energy-dense foods. For weight lifters, eating enough protein is ...

Bulking can be a great way to build muscle. Discover the top foods to include in your diet to see improvements in lean mass ...

For Catherine Corless, a typical weekday supper is roast pork, piles of crackling, broccoli and celeriac mash, then Greek ...

I f you’re constantly going on and off new diets to lose weight, you’re probably caught in a cycle of yo-yo dieting. Also ...

“To gain weight on a vegan diet, it’s essential to focus on calorie-dense, nutrient-rich foods such as nuts and seeds, nut ...