To gain weight, eat regular meals and snacks and prioritize energy-dense foods. For weight lifters, eating enough protein is ...

The ketogenic diet has become a popular approach for weight loss and health management. However, many people don’t realize ...

One of the most important markers for kidney health is creatinine, which is a byproduct of muscle ... can build up. Elevated creatinine levels can indicate impaired kidney function, emphasizing the ...

When the word “fitness” begins crossing your mind, images of working out in the gym, lifting, running on the treadmill, or ...

GLP-1 medications—like Ozempic, Wegovy, and Zepbound—can help you shed pounds, but only if taken properly. Don't get caught ...

During the rainy season, symptoms such as fever and sore throat often increase, with common issues including colds, fungal ...

Staying hydrated isn't just about drinking water, you should also eat your water. Incorporating water-rich foods into your ...

Learn more about Australian startups that raised millions this week, including Indebted, Evolt, Restoke.ai, Matilda Migration ...

If you’ve ever wondered why you’re always getting ill, it might be time to take a long, hard look at your diet. Because ...

One of the well known symptoms of clinical depression is episodes of pervasive sadness. But you might not know that there are ...

Fatty liver is becoming increasingly common on this cotemporary sedentary lifestyle. But can it really be reversed? Here is ...