Discover how to shed fat while keeping your muscle mass with a balanced diet and a mix of strength and cardio exercises.

To gain weight, eat regular meals and snacks and prioritize energy-dense foods. For weight lifters, eating enough protein is ...

Weight cycling can impact metabolism, blood sugar, and put women at higher risk of cardiovascular disease. Experts explain ...

I f you’re constantly going on and off new diets to lose weight, you’re probably caught in a cycle of yo-yo dieting. Also ...

“To gain weight on a vegan diet, it’s essential to focus on calorie-dense, nutrient-rich foods such as nuts and seeds, nut ...

An office worker in his 40s broke through a fitness plateau by using a simple fitness technique for better gains — here's how ...