To live like a Blue Zone inhabitant you have to drink like one and that means plenty of red wine. The Mediterranean diet ...

Bring the Mediterranean diet to you with our favorite subscriptions for fatty fish, nuts, produce and red wine.

Discover 10 foods to fuel your weight and muscle gain journey. Learn about the best options to support healthy growth and ...

Get your omega-3 fatty acids. The paleo diet recommends eating lots of fish and lean meats, primarily for their omega-3 fatty acid contents—with good reason. Omega-3s can reduce risk of heart ...

Compare the ingredients and potential benefits of weight loss supplements ElectroSlim and Nagano Lean Body Tonic in this ...

Timing is everything, right? Diabetes educators explain when they eat their first meal to manage their blood sugars.

The best lunches for weight loss focus on whole, minimally processed foods that are both satisfying and nutrient-dense.

A dietitian outlines her delicious seven-day meal plan to achieve a smaller waistline and lose weight throughout your body.

Though factors like age and family history are unchangeable, research shows lifestyle and diet choices significantly impact one ... and red meat has been linked to a higher chance of getting ...

Diabetes is a nationwide epidemic with a serious impact on Florida residents, according to the American Diabetes Association. More than 38 million Americans live with diabetes, and about 90 percent to ...

Additionally, a sedentary lifestyle, poor diet, and lack of exercise lead to unused calories being stored as fat in areas like the thighs. Stress, ageing, and medical conditions like ...