"I spent a lot of time on my body, working on my body, trying to put on a lot of lean mass,” says Scheierman of his summer transformation.

More than any other Israeli, Halevi personified what the Jewish state faced, endured, and did during the most testing of its ...

To gain weight, eat regular meals and snacks and prioritize energy-dense foods. For weight lifters, eating enough protein is ...

Between PCS moves, deployments, and managing a busy household, it can often feel like there's little time left to prioritize ...

Rich in healthy fats, antioxidants, minerals, and vitamins, Brazil nuts are one of the most nutritious nuts around. Recently, ...