Chef Ricardo’s overnight tea recipe burns belly fat fast while you sleep. Sweden invented ‘flight shaming’. Now it is begging airlines to return ...

Skip the long cardio sessions. These 5 strength moves burn more fat after 40 and fire up your metabolism fast.

Weight loss supplements often promise quick results, but their effectiveness varies. Caffeine and green tea extract may offer ...

Slimming down can feel like a challenge at the best of times, and even more so when targeting specific body parts, like the ...

Discover 10 powerful breakfast strategies that guarantee weight loss success. Learn the best foods and combinations for ...

I tried BioVanish for 30 days to tackle stubborn belly fat. Here’s my honest review based on results and more.

Cold weather triggers brown fat to burn energy, thanks to a newly discovered protein switch. This natural calorie-burning ...

The Japanese interval walking training (IWT) method that improves blood pressure, strengthens muscles, and reduces belly fat ...

Tabata exercises can improve heart health, build strength and burn fat. Try it with these 4-minute Tabata training workout routines. TODAY Illustration / Courtesy of Stephanie Mansour ...