Skip the long runs. These five PT-approved exercises burn more belly fat than a 30-minute jog—especially after 40.

Skip the long cardio sessions. These 5 strength moves burn more fat after 40 and fire up your metabolism fast.

Weight loss supplements often promise quick results, but their effectiveness varies. Caffeine and green tea extract may offer slight metabolic boosts, while soluble fiber can aid in appetite control.

Chef Ricardo’s overnight tea recipe burns belly fat fast while you sleep. Sweden invented ‘flight shaming’. Now it is begging airlines to return ...