Skip the long runs. These five PT-approved exercises burn more belly fat than a 30-minute jog—especially after 40.

Chef Ricardo’s overnight tea recipe burns belly fat fast while you sleep. Sweden invented ‘flight shaming’. Now it is begging airlines to return ...

Cold weather triggers brown fat to burn energy, thanks to a newly discovered protein switch. This natural calorie-burning ...

This type of fat … increases our risk of heart disease, type 2 diabetes, and other chronic conditions. Keeping belly fat to a ...

You can’t spend most of your time doing only ab workouts, as this can create an imbalance and eventually lead to injuries ...

If you are a keen observer of body shapes, it won’t take you long to see lots of people walking around with unwieldy belly ...

Kapil Sharma’s 21-day slow-burn fitness method ditched diets and gyms for mindset, movement, and balance—proving ...

Starving yourself slows your metabolism and leads to rebound weight gain, says Lovneet Batra. She recommends focusing on ...

Transform your life and lose weight without feeling deprived! Discover 20 easy ways to flatten your belly fast with practical ...

AS a roll of frozen fat the colour and shape of an extra large hot dog is forcibly massaged back into my stomach area I think ...

Cardio is a key component of any weight-loss plan, as it gets your heart pumping steadily. The Centers for Disease Control ...

Staffers At CBS News React With Dismay - But Not Surprise - At Paramount Settlement Of Donald Trump's ‘60 Minutes' Lawsuit Haiti's gangs have 'near-total control' of the capital as violence escalates, ...