Peoria Fire Department firefighters Mike Gawelek and Bryce Colvin are in the national championships of the Firefighters Challenge League.

Bilt Rewards is back with October Rent Day. This month, you can enjoy a Hilton status match, targeted offers and exclusive ...

A Devon dad has told of his shock at being diagnosed with breast cancer because he did not know it was something men could ...

The London Mural festival (5-29 September) will see over 100 murals dotted London, spotlighting some of the world’s best ...

There’s something that I — as a partnered person, probably annoyingly — like to recommend to friends looking for cute first ...

Special Announcement Our annual Literary Festival is back this Oct. 5-19. The festival will feature readings, book-signings, ...

So-called "weekend warriors" who squeeze the recommended activity time into two days had the same similarly lower rates of ...

People who get all their weekly recommended exercise in one or two days are about as healthy as those who spread their ...

Day or night, exercise does a body good. But given busy schedules, daily biological rhythms and shifting energy levels, what is the best time to work out? The debate continues as more research comes ...

Compared with inactivity, a weekend warrior pattern of exercise (concentrating most moderate-to-vigorous physical activity in one to two days during the week) or a more evenly distributed physical ...

Busy with work and other obligations, some people concentrate their moderate-to-vigorous exercise in one or two days of the week or weekend.