Day or night, exercise does a body good. But given busy schedules, daily biological rhythms and shifting energy levels, what is the best time to work out? The debate continues as more research comes ...

JOINING a Saturday fitness class followed by a Sunday cycle while spending the rest of the week on the sofa, might not seem like a recipe for good health. But “weekend warriors” who cram their ...

Author: In 2020 Alysia released her book Feel-Good Fitness; Fun workout challenges to inspire your fitness streak ...

Joggers are the ready-for-anything pants. Whether you’re headed to the gym, on errands, or just looking for a cozy day in, we ...

So-called "weekend warriors" who squeeze the recommended activity time into two days had the same similarly lower rates of ...

People who get all their weekly recommended exercise in one or two days are about as healthy as those who spread their ...

Compared with inactivity, a weekend warrior pattern of exercise (concentrating most moderate-to-vigorous physical activity in one to two days during the week) or a more evenly distributed physical ...

If you struggle to squeeze exercise into your workweek, there’s some encouraging news. A new study suggests that fitting your ...

Try this easy walking workout with fitness expert Denise Austin in your own home to burn calories and work on your cardiovascular system. Try this easy walking workout with fitness expert Denise ...

Each year, September 30 marks the National Day for Truth and Reconciliation. The day honours the children who never returned home and Survivors of residential schools, as well as their families and ...