So-called "weekend warriors" who squeeze the recommended activity time into two days had the same similarly lower rates of ...

JOINING a Saturday fitness class followed by a Sunday cycle while spending the rest of the week on the sofa, might not seem like a recipe for good health. But “weekend warriors” who cram their ...

A dozen of Tufts University's 50 lacrosse players were sidelined earlier this month with a muscle-destroying illness followed by a grueling workout led by a Navy SEAL, school officials said. As of ...

Chances are, you wear many shoes—not just running shoes. You might be a busy parent, a working adult, a pet owner, or just ...

OAPs exercise more regularly than those half their age, according to research. A poll of 2,000 adults found those aged 25 to ...

Every year our editors hit the gas to bring you the GQ Fitness Awards. We sweat the small stuff ... just amino acids without the additives to boost your next workout. Since 1957, GQ has inspired men ...

Working out is seldom fun. Troy Adashun — a fitness influencer, burgeoning sports nutrition magnate and YouTube star — is ...

It’s National Fitness Day, the UK's biggest celebration of health and fitness, on Wednesday 18 September and here’s how Doncaster residents can make sure they get involved! Doncaster Culture ...

Now in its 13th year, National Fitness Day is run by leisure industry body UKActive and aims to encourage the nation to get moving and shine a light on the many benefits that being active can offer.

In celebration of National Fitness Day, Route 1 Fitness, a specialist semi-private coaching gym in Crawley, is encouraging the local community in West Sussex to kick-start their fitness journeys with ...

The workout has been created by YouTube fitness trainer duo Juice & Toya, who demonstrate each move throughout the session. It’s perfect for beginners looking to get into core training ...