Modification: Perform the reverse lunge. Still with force, bring the back knee up through center and toward your chest, but ...

So-called "weekend warriors" who squeeze the recommended activity time into two days had the same similarly lower rates of ...

Chances are, you wear many shoes—not just running shoes. You might be a busy parent, a working adult, a pet owner, or just ...

Every year our editors hit the gas to bring you the GQ Fitness Awards. We sweat the small stuff ... just amino acids without the additives to boost your next workout. Since 1957, GQ has inspired men ...

Working out is seldom fun. Troy Adashun — a fitness influencer, burgeoning sports nutrition magnate and YouTube star — is ...

Now in its 13th year, National Fitness Day is run by leisure industry body UKActive and aims to encourage the nation to get moving and shine a light on the many benefits that being active can offer.

In celebration of National Fitness Day, Route 1 Fitness, a specialist semi-private coaching gym in Crawley, is encouraging the local community in West Sussex to kick-start their fitness journeys with ...

The workout has been created by YouTube fitness trainer duo Juice & Toya, who demonstrate each move throughout the session. It’s perfect for beginners looking to get into core training ...

The 27-year-old is determined to get back on track after being hampered by various fitness issues. Surgery to correct a long-standing groin problem, followed by a thigh injury sidelined him for ...

Personal trainers, fitness competitors, and Instagram influencers are all taking about creatine, but is it right for you? We ...

(WAOW) — Two men face criminal charges in a fatal car vs. motorcycle crash on Aug. 31 in Wood County. Rait Abdiu is accused of drunken driving and killing Miles Duerr, 28, when his car crossed ...

Getting to the gym or doing an at-home workout each day can be a huge feat for many, as along with dwindling motivation energy levels can really impact performance. Now, shoppers are loving a new ...