Fostering a healthy self-image through activities like journaling, engaging in regular physical activity, practicing positive ...

Enjoy some coloring some cute groundhogs on February 2nd with this set of free printable Groundhog Day coloring pages. A fun ...

Welcome back, friends! In this video, I’m setting up my 2025 bullet journal with a focus on mental health. We'll go through key spreads like the cover page, affirmations, and a sleep tracker, all in a ...

The calendar retail market is also full of endless possibilities. Themes, games, trivia, nostalgia — there are plenty of ways ...

Whether you promise to meditate more, streamline your workdays or find a creative outlet, these apps can help you make 2025 the best year ever.

I found six mindfulness apps that help you sleep ... and kids must read the text aloud correctly before moving on to the next page. Reading the text correctly earns gold stars, which unlock ...

One of the world’s top golfers has just finished a terrible round on the course at the Dubai Desert Classic and moments later ...

The term ‘mindfulness’ may conjure up images of trying to sit still and quietly meditate, this could be described as ‘formal meditation’. However, there are also ways mindfulness can be ...

Slow living hobbies bring a sense of balance. From sewing to gardening, they are all about taking the time to savour the ...

Yes coloring — as in, filling in coloring book pages like the ones my parents would pack with crayons so that I’d sit still in a restaurant for more than 5 minutes when I was a child.

Very mindful, very demure ... philosophies and other trends invading our “For You Page” personalised feeds. But they might very well be of a completely different tenor from those in 2024.