As you get older, maintaining free movement can become more challenging, even for those who haven't reached senior age. It’s ...

Here are 10 easy exercises for seniors to stay active. Walking - Going for regular ... Stretching - Simple stretches done daily keep the body limber and flexible, which helps with mobility and ...

A yoga instructor breaks down 10 of the best daily yoga exercises to do after 50 to strengthen your body and improve ...

You can have too much of a good thing when it comes to exercise, says Ellis. Without necessary rest days, the benefits of ...

Fitness World announces its first long-term community partnership with Retirement Concepts Senior Living facilities across ...

Our bodies naturally age, but engaged seniors who are proactive about their health can slow the process. Proper exercise (at least 30 minutes a day, five days a week), socializing, and incorporating ...

Pilates swimming strengthens your trunk and commonly crops up during mat Pilates, relying on the back extension to work the ...

To make long-term improvements, include a mix of mobility, stretching and strength work in your weekly exercise routine, adding tools like resistance bands and the best foam rollers. If you don’t ...

An Oxford personal trainer is launching a seated exercise class for older people to boost mobility and reduce loneliness ...

Celebrated every year in September, National Senior Center Month is a time to shine a light on senior centers, showing the ...

As we head into Falls Prevention Awareness Week, I thought it was an especially appropriate time to share some thoughts on ...