As you get older, maintaining free movement can become more challenging, even for those who haven't reached senior age. It’s ...

Fitness World announces its first long-term community partnership with Retirement Concepts Senior Living facilities across ...

An Oxford personal trainer is launching a seated exercise class for older people to boost mobility and reduce loneliness ...

As women enter their forties and approach menopause, their bodies experience significant hormonal changes. Beyond the impact ...

The beginning of Fall also marks Falls Prevention Awareness Week, a nationwide observance to raise awareness on preventing falls, reducing the risk of falls and helping older adults ...

Discovering enjoyable activities can significantly enhance one's quality of life. In this article, we explore "fun senior ...

We’re all guilty of assuming that any effort to be healthier will be an unenjoyable slog. At worst a miserable trip to a grim ...

As we head into Falls Prevention Awareness Week, I thought it was an especially appropriate time to share some thoughts on ...

Think of it as an “aging-in” place, or a home with as much care as you need – even none at all. That’s how Charlene Rivard ...

Tummy time is one of the simplest and most effective ways to support your baby’s development from an early age. It helps ...

We start to lose bone density as early as age 30, which means if you aren’t already taking steps to prevent osteoporosis, now ...