As you get older, maintaining free movement can become more challenging, even for those who haven't reached senior age. It’s ...

Fitness World announces its first long-term community partnership with Retirement Concepts Senior Living facilities across ...

This variation ensures a balanced approach to fitness, promoting both upper-body strength and core stability, which are essential for seniors looking to maintain overall health and mobility. Begin ...

A yoga instructor breaks down 10 of the best daily yoga exercises to do after 50 to strengthen your body and improve ...

Pilates is one form of exercise that can benefit your bone health, strength, and mobility as you age. Pilates is an excellent full-body, low impact method known to align and strengthen the ...

An Oxford personal trainer is launching a seated exercise class for older people to boost mobility and reduce loneliness ...

We will meet to discuss the free CSA program for older adults that is going on this 2024 growing season and to enjoy a seasonal food demonstration. We will provide a beautiful selection of locally ...

Exercise is considered fundamental to the treatment of Parkinson’s, with studies showing it can alleviate symptoms of the disease and improve mobility, flexibility and balance. But people who ...

As women enter their forties and approach menopause, their bodies experience significant hormonal changes. Beyond the impact ...

The beginning of Fall also marks Falls Prevention Awareness Week, a nationwide observance to raise awareness on preventing falls, reducing the risk of falls and helping older adults ...