What I've learned along the way, and trainers will agree: a strong core pays off in dividends compared to the effort it takes ...

Discover Hardik Pandyarsquo;s intense workout featuring Bulgarian Split Squats to boost strength balance and overall fitness ...

Superstar Salman Khan has dropped an intense workout picture as he is gearing up for his most-awaited film Sikandar ...

His workout regime reflects the intensity he brings to his performances, setting high expectations for ’Sikandar’ ...

Whether you're on your way to benching three plates or just looking for a sturdy step-up platform, we've got you covered.

Strongway Gym Supplies, one of the UK’s leading suppliers of high-quality fitness equipment, has launched two products aimed at transforming home and commercial gyms: the Pull Up Bar and Power Rack ...

Inadequate sleep leads to hormonal imbalance, slower metabolism and increased cortisol levels, all of which lead to abdominal ...

"As a reaction to the highly intense, grind culture of fitness, the "lazy girl" workout provides a contrast, focusing on ease and sustainability," says Leon Williams, fitness and studio manager at The ...

Walking uphill provides a more intense workout for your abs, quads, and glutes ... So, experiment with different weights to find what works best for you. Side steps are a dynamic workout that ...