Trainer Luke Jones shares a six-minute ab workout that activates deep core muscles, improves posture, and leaves you feeling the burn long after you're done.

So, in the name of curiosity (and core strength), I decided to try a workout created by Justin Gelband — a world-class ...

Finally, far from focusing on a flat stomach, your deep core muscles work your pelvic floor and diaphragm. Your pelvic floor muscles are a group of muscles at the base of your pelvis, and ...

Ranbir Kapoor is preparing for his role in Ramayana. The film is the most expensive Indian movie. Kapoor is undergoing a ...

Ranbir Kapoor is all set to play Lord Rama on screen. But his Ramayana fitness training includes hiking, swimming, ropes, ...

What? The Hundred is one of the most iconic classical Pilates exercises. Lie supine on the floor, and gently draw your legs up to 90 degrees. Lifting the head and neck, pulse your arms up and down for ...

If you want abs like a bodybuilding legend, take a page from Dorian Yates' playbook. Yates is a six-time Mr. Olympia winner ...

Besides toning your abs, performing Pilates for abs can also enhance your overall fitness. So, try these 15 exercises now.

Amazon announced for Prime Day this year there will be up to 40% off on select oral care from Philips Sonicare and Waterpik, up to 35% off on select Korean beauty favorites, up to 40% off on select ...

Our personality type can reveal which forms of exercise we enjoy, reveal scientists at University College London.

For heart and lung health, multiple short sessions can also be at least as good as a single longer bursts of movement. “Three ...