There are three key myths that are prevalent in the fitness space Dr Milo Wolf tells Harry Bullmore. Here is what some ...

Nutrition often gets boiled down to calorie counts or quick fixes. The reality is that what we eat today also determines our ...

If you’ve been working out, trying to lift heavier, or simply want to feel stronger, you probably already know that what you ...

Bodybuilding legend Jay Cutler discussed optimal meal timing to stimulate muscle growth, revealing that it's best to eat around training.

Studies show that a calorie surplus between 5–20% can help you build muscle while engaging in a consistent strength-training ...

You can’t go far lately without seeing news and social media coverage of GLP-1 (glucagon-like peptide-1) receptor agonists like Ozempic®, Wegovy®, Mounjaro®, and Zepbound®. While Ozempic can be ...

The expert offered a list of four supplements that are all easy to get.

Your muscles grow when you are at rest, not when you are lifting weights. Sleep helps the body heal tiny breaks in muscle ...

Learn how tempo training builds strength, control, and muscle growth. Discover why slowing your lifts to increase time under ...

Ultimate Athlete is for anyone of any fitness level who wants to move with more strength, control, and power in and out of ...

8-Week Ultimate Athlete Workout Plan: Follow our daily training program to build athleticism and strength, all while getting lean. Eat-Like-An-Athlete Nutrition Guide: Maximize energy and muscle ...

Discussions on diet typically involve talking with clients about what to eat on training days. Pre-workout diet suggestions ...