Bulking can be a great way to build muscle. Discover the top foods to include in your diet to see improvements in lean mass ...

Can you eat too much protein? A dietitian weighs in and shares her expert advice on how much protein is too much.

A dietitian combed through supplement shelves to select the best protein powders based on ingredients, nutrition, and ...

Carbohydrates are your body's primary source of energy. Eating carbs at certain times of the day can optimize your blood ...

We all need protein to build and repair muscle, but it can be tough to get the amount you need in a day. Dietitians love and recommend these high-protein foods.

An office worker in his 40s broke through a fitness plateau by using a simple fitness technique for better gains — here's how ...

Professional bodybuilder and health expert Dr Michael Israetel says a 40 minute workout routine and cutting out junk food can ...

Fuel your gains with the right foods! Discover the best muscle-building foods and strength-boosting nutrition tips in this ...

The road to increasing strength and building muscle may seem long and complicated, but it really isn’t. Firstly, you need to ...

For world champion wake surfer Ashley Kidd, staying in top form isn’t just about time spent on the water—it’s about a holistic approach that blends intense work ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

After years of not seeing results in the gym, a busy office worker switched his workouts to full body superset for major ...