There are three key myths that are prevalent in the fitness space Dr Milo Wolf tells Harry Bullmore. Here is what some ...

Nutrition often gets boiled down to calorie counts or quick fixes. The reality is that what we eat today also determines our ...

If you’ve been working out, trying to lift heavier, or simply want to feel stronger, you probably already know that what you ...

Studies show that a calorie surplus between 5–20% can help you build muscle while engaging in a consistent strength-training ...

You can’t go far lately without seeing news and social media coverage of GLP-1 (glucagon-like peptide-1) receptor agonists like Ozempic®, Wegovy®, Mounjaro®, and Zepbound®. While Ozempic can be ...

Ultimate Athlete is for anyone of any fitness level who wants to move with more strength, control, and power in and out of ...

Discussions on diet typically involve talking with clients about what to eat on training days. Pre-workout diet suggestions ...

The latest health craze beefs up intake to extremes — up to 100 grams a day — in the name of losing weight and gaining lean ...

To learn more about torching fat while sculpting muscle, I caught up with certified personal trainer and VP of Education for ...

If your fitness goals include losing fat while building muscle, body recomposition is the approach for you. Instead of ...

Adam Collard, now a personal trainer and gym owner, lost over half his body fat in his late teens.

Discover the best protein powders of 2025. Expert-tested picks for whey, plant, casein, and collagen to support muscle, ...