C reatine, a compound naturally produced in the liver, kidneys, and pancreas, has been at the center of recent studies ...

The right whey protein powder can boost your strength, recovery and help build muscles. Explore the top-rated options now.

You can count macronutrients with apps or a written food diary. Learn how to count macros if you’re trying to lose weight or ...

What are the best foods to eat while strength training? Dr. Ian Smith shares 17 foods rich in protein, healthy fats, and ...

You don’t have to choose between building strength and eating plants—but you might have to rethink everything you thought you ...

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...

Experts reveal if lifting heavy or light is best for lean muscle—and why diet is just as important as your workout.

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Almonds provide a combination of protein, healthy fats, and vitamin E, which aids in muscle recovery. A handful of almonds ...

Building muscle requires proper nutrition to recover from workouts, and starving yourself isn't going to cut it. If you aren't eating right, you might not see the results you've been working for.

Building muscle is a common goal, but it comes with a lot of questions, especially about nutrition. As a dietitian, I often hear people ask, “How much protein do I need to build muscle?” ...

Vegans can build muscle from weightlifting just as well as meat-eaters, according to new research. Published in Medicine and Science in Sports and Exercise, the study involved 40 participants who were ...