The road to increasing strength and building muscle may seem long and complicated, but it really isn’t. Firstly, you need to ...

After a thorough warm-up, grab a kettlebell that you can press overhead no more than 10 times. If the kettlebell you have is ...

You can do this five-move dumbbell workout at home to build full-body strength and improve your cardio fitness — it only ...

After years of not seeing results in the gym, a busy office worker switched his workouts to full body superset for major ...

A trainer explains how to perform the five exercises in his #1 battle rope workout to build bigger muscles and promote ...

A trainer outlines how to perform his ultimate three-day workout for weight loss that seamlessly fits into any schedule.

A trainer breaks down how to perform five of his best weight-lifting workouts for weight loss to help you slim down and gain ...

When it comes to staying fit, people stick to certain types of exercises that help leverage their fitness goals. You would ...

An office worker in his 40s broke through a fitness plateau by using a simple fitness technique for better gains — here's how ...

Tofu is also a versatile ingredient, easily incorporated into various dishes, and can be a key protein component in a ...

Whether you play football, rugby or just want a bit more spring in your step, this short and sharp kettlebell workout is for ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...