After a thorough warm-up, grab a kettlebell that you can press overhead no more than 10 times. If the kettlebell you have is ...

The road to increasing strength and building muscle may seem long and complicated, but it really isn’t. Firstly, you need to ...

After years of not seeing results in the gym, a busy office worker switched his workouts to full body superset for major ...

By combining strength exercises with cardio, circuit training elevates your heart rate and keeps it up throughout the session ...

A trainer outlines how to perform his ultimate three-day workout for weight loss that seamlessly fits into any schedule.

A trainer explains how to perform the five exercises in his #1 battle rope workout to build bigger muscles and promote ...

Whether you play football, rugby or just want a bit more spring in your step, this short and sharp kettlebell workout is for ...

You can do this five-move dumbbell workout at home to build full-body strength and improve your cardio fitness — it only ...

An office worker in his 40s broke through a fitness plateau by using a simple fitness technique for better gains — here's how ...

When it comes to staying fit, people stick to certain types of exercises that help leverage their fitness goals. You would ...

Tofu is also a versatile ingredient, easily incorporated into various dishes, and can be a key protein component in a ...

A muscle expert and professional bodybuilder has shared a diet and workout routine to lose fat, build muscle and maintain a ...