High-intensity workouts are paramount to building muscle—but the exercises you pick are also super important. Sure, squats, ...

The best pre-workout supplements help power you through your workout without leaving you jittery. Here, a registered dietitian tested 12 popular options to find which ones came out on top.

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...

While all pre-workouts include different types of ingredients in different amounts, common ingredients include caffeine, ...

I finally had access to barbells and weight machines, and could focus on heavier compound movements to work multiple muscle ...

Estrogen— which is cardioprotective —declines post-menopause, but HIIT, a type of workout that alternates between short ...

This protein supplement is clean and convenient, making it a preferred choice among many, especially for beginners. Whey ...

In TODAY.com's expert tip of the day, a trainer reveals how he uses his daily walks to build and maintain strong bones as he ...

Getting older doesn’t mean getting weaker. In fact, senior weight lifting —that is, doing resistance training with machines and/or free weights in your 60s and beyond—offers physical and mental ...

Strength training is smart at any age, and developing a consistent routine is particularly beneficial for women over 60. Here ...

If you plan to program your workouts using Gemini or ChatGPT, remember that AI can’t replace a personal trainer or ...

Discover 6 dumbbell moves for a full-body workout at home. Skip the gym, save time, and build strength with one dumbbell.