'How I gained 23kg of muscle with this workout combo'
I reached a point of having pretty much zero movement in my life by the time I graduated from college. I stopped all of my ...
'Resting more between workouts changed my body. Here's how it could transform yours’
On days when you’re pressed for time, he even suggests shortening your workout and giving yourself more active recovery instead of going too hard and risking an injury. Foam rolling, mobility work and ...
This Stat Can Help You Tell If You're Actually Hitting Your Fitness Goals
Whether you're an athlete looking to make gains in the gym or someone looking to lose weight, tracking your body composition ...
The three ‘essential’ kettlebell exercises for health and longevity, according to an expert strength coach
You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...
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Andie MacDowell Has Piriformis Syndrome & It's More Common Than You Think
Studies show that women are disproportionately affected by piriformis syndrome, with six women diagnosed for every one man.