Building muscle through resistance or strength training helps protect from sarcopenia, an age-related condition women suffer ...

Fitness is crucial for women at every stage of life, from childhood to post-menopause, as it supports physical health, mental ...

Demand for the hormone is surging, and not just to treat libido. Here’s what we know about its benefits, and potential risks.

A study revealed that both men and women with greater upper body strength report more lifetime sexual partners, challenging the sexual selection hypothesis, which emphasizes male physical competition ...

Six times a week, Dilys Li attends her local gym in Hong Kong. She got into the routine seven years ago for two reasons: to get active and to appease her daughter. “I felt my body was going down ...

Discover how strength training empowers women to build confidence, resilience, and mental fortitude, breaking traditional ...

Muscle-building usually involves heavy lifting —that is, more weight but fewer reps. “The general recommendation for rest is ...

New research uncovers how evolution and improved living conditions are accelerating men's growth more than women's.

But, he said, that should increase to around 1.2kgto help preserve that muscle ... strength training or weightlifting, with 55% saying there’sbeen a shift in celebrating physically stronger women.

The condition may be tricky to spot as it overlaps with other common symptoms, including tiredness and weight gain ...