StretchLab flexologists Jezelle and Chad joined Good Day DC with a stretch routine you can use in the morning to start your ...

Understanding the many different methods of training that exist can be confusing to beginners and strength training veterans alike, but it's essential for building a routine that's aligned with your ...

Day or night, exercise does a body good. But given busy schedules, daily biological rhythms and shifting energy levels, what is the best time to work out? The debate continues as more research comes ...

All nine members of the Tufts University men’s lacrosse team who were hospitalized this month with the rare muscle injury ...

The university is commissioning an outside investigation into the Sept. 16 training session, which left 12 players with a ...

All of the Tufts lacrosse players have been released from the hospital after 12 were diagnosed with a life-threatening muscle ...

Walking builds muscles and delays muscle deterioration from aging. This article lists the specific muscle groups engaged ...

We know you have lots of questions. Frankly, we do as well," the university's president wrote Wednesday to students and staff ...

The university also said it has retained D. Rod Walters II and Randy Aliment of the law firm Lewis Brisbois to conduct an ...

Tufts officials also identified the doctor and attorney selected to conduct an independent investigation into the workout.

Lifting at your local gym can be intimidating. Here’s how to get started. And if you’re new to the weight room, this 25-minute strength workout for beginners is for you. It’s not just muscles that ...

Three Tufts University men’s lacrosse players remained hospitalized this week after a 45-minute workout with a Navy SEAL ...