Body composition emerges as a key factor in brain health, according to recent research. Targeted fat reduction and muscle building could be more effective than general weight loss in preventing ...

Typical calisthenics exercises include push-ups, squats and lunges with a focus on harnessing gravity and bodyweight and can ...

A trainer outlines how to maintain leg strength as you age, including effective exercises to do so, and why it matters.

If you are in the lower one-third of strength, you have a 50% greater risk of dying from nearly anything. You have to prioritise skeletal muscle," she said. Speaking with Bartlett, Dr Lyon emphasised ...

She had no apprehension about posing in a bikini in front of a crowd and loved the experience. Here's her diet and workout routine.

Walking builds muscles and delays muscle deterioration from aging. This article lists the specific muscle groups engaged ...

To stay healthy and improve your well-being over the years, it's a must to adhere to a balanced regimen of exercise and ...

Speaking to Steven Bartlett on Diary of a CEO, Dr Gabrielle Lyon issued a stark health warning to anyone who does not ...

By combining strength exercises with cardio, circuit training elevates your heart rate and keeps it up throughout the session ...

Discover the best collagen supplements in the UK. Enhance skin, hair, and joint health with our expert-reviewed list of the best collagen ...

Strength training goes beyond aesthetics—it supports overall health, mobility, and independence as the body ages.

A study has found that packing a person’s workout routines into two days ‘protects against more than 200 health conditions’.