Body composition emerges as a key factor in brain health, according to recent research. Targeted fat reduction and muscle building could be more effective than general weight loss in preventing ...

A trainer outlines how to maintain leg strength as you age, including effective exercises to do so, and why it matters.

She had no apprehension about posing in a bikini in front of a crowd and loved the experience. Here's her diet and workout routine.

Walking builds muscles and delays muscle deterioration from aging. This article lists the specific muscle groups engaged ...

To stay healthy and improve your well-being over the years, it's a must to adhere to a balanced regimen of exercise and ...

By combining strength exercises with cardio, circuit training elevates your heart rate and keeps it up throughout the session ...

Strength training goes beyond aesthetics—it supports overall health, mobility, and independence as the body ages.

A trainer breaks down how to perform the best workout to slow muscle aging to keep you feeling young and thriving.

These chest exercises target the pectoralis major and pectoralis minor to improve posture, build upper body strength and ...

Lifting at your local gym can be intimidating. Here’s how to get started. And if you’re new to the weight room, this 25-minute strength workout for beginners is for you. It’s not just muscles that ...

Being super stressed also spikes cortisol, which can hinder weight loss after 60. “Some work suggests if cortisol levels are ...

The minimum amount of strength training you can get away with depends on whether you're looking to build muscle or to focus ...